ROOTS

R - Remove [the barriers]

O - Oversee [the big picture]

O - Optimize [restructure and plan]

T - Transform [execute the plan]

S - Sustain [set guardrails]

This is the ROOTS system that builds you back from the ground up. Through acupuncture and lifestyle coaching, we work together as a TEAM to take back your health and help you reach your goals.

Kevin Hahn, L.Ac.

Kevin Hahn founded Roots Health and Performance from a deep desire to help people truly thrive.

Growing up, Kevin was dedicated to baseball, and that early passion for performance sparked a lifelong pursuit of health, strength, and resilience. He began his academic journey studying Exercise Science at Suffolk County Community College, but quickly realized he wanted to impact people beyond the walls of a gym.

While completing his three-year training in acupuncture, Kevin remained immersed in the health field — working at Cornucopia Natural Foods, coaching at Infiniti Sports Performance, and serving as a physical therapy aide at Coastal Spine and Sport. Each experience strengthened his understanding of how the body heals, adapts, and performs under the right conditions.

Today, Kevin integrates performance principles, natural lifestyle foundations, and traditional Chinese medicine to help his patients get to the root of their health.

Seeking a more comprehensive understanding of health, Kevin pursued a coaching certification through O23 Lifestyle Systems, where he learned how deeply the human body is connected to nature — and how foundational natural living is to long-term vitality and happiness. During this time, a mentor introduced him to principles of Chinese medicine, igniting a curiosity that would change the direction of his career.

Not long after, Kevin discovered acupuncture and its powerful, natural healing potential. He enrolled at the New York College of Traditional Chinese Medicine to formally study the medicine.