Core Coaching Offerings

ONLINE PROGRAMMING

(REMOTE TRAINING)

LIFESTYLE COACHING

(FOOD, SLEEP, MOVEMENT, MINDSET)

HYBRID PERFORMANCE

(TRAINING AND CHECK-IN CALLS)

Our most comprehensive coaching experience, connecting your physical training with lifestyle execution.

What's Included:

*Custom Performance training (remote programming)

*Weekly OR Bi-weekly Lifestyle Coaching calls for habit, sleep, and recovery optimization

*Direct messaging access for ongoing guidance, accountability, and program tweaks

Weekly Calls - $249/month

Bi-weekly Calls - $149/month

High level structured training delivered remotely to prepare you for your next goal, race, or adventure.

Whats Included:

*Fully personalized monthly workout blocks based on your equipment and goals

*Direct messaging access for ongoing guidance, accountability, and program tweaks

$50/month (3 month minimum)

Performance in the other 23 hours of the day, outside the gym.

Whats Included:

*Weekly OR Bi-weekly Lifestyle Coaching calls for habit, sleep, and recovery optimization

* Step-by-step habit building tailored to your routine and stress capacity

* Personalized daily playbooks for movement, sleep optimization, and sustainable recovery

Weekly Calls - $199/month

Bi-weekly Calls - $99/month

Ready to take your performance to the next level?

Apply for performance coaching below and we'll get back to you shortly!

Connect

rootshp1@gmail.com

631-942-2728

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